1:1 Coaching
Personalized nutrition coaching based on your unique health & wellness goals - designed for real life
Corporate
Invest in your people with nutrition coaching and wellness education designed to reduce burnout, boost energy, and support long-term health
wellness
Recharge, reset, and reconnect through fitness training, wellness days, and wellness retreats designed to nourish your body, mind, and long-term well-being
the method
The Habits for Health Method is a program designed for you with a practical, step-by-step approach to building the habits that create lasting deep health, energy, & confidence
Nutrition Packages
& Pricing
Nutrition Foundations
$130
Great for: A quick re-set, small wellness goals
Healthy Habits- Supportive Coaching
$279
Great for: Sustainable habit change, mild to moderate health concerns
Accountability Partner
$489
Great for: Lifestyle changes, chronic condition management, impactful wellness goals
The Habits for Health Method
$1499
Great for: Building the habits that create lasting deep health, energy, and confidence.
Corporate Coaching
contact
Practical wellness coaching that helps employees gain healthier habits, improve energy, focus and long-term wellbeing
Group Coaching & Wellness Retreats
contact
Step away from the demands of everyday life and reconnect with your health through immersive wellness experiences focused on nutrition, movement, rest, and sustainable habits
Individual 60 min
$95
Follow-up session (can only be booked after a package)
Individual 30 min
$50
Follow-up session (can only be booked after a package)
What Clients Are Saying
"Lisa was positive, encouraging, caring and non-judgemental. I found her direction helpful and clear. She is knowledgeable and since working with her I am eating healthier and feel better equipped when choosing foods"

