“Before working with Lisa, I was struggling with sugar cravings and sticking to a healthy diet. Lisa was knowledgeable, easy to talk to, and she gave me so many great ideas. Since working with her I am limiting my sugar and have increased my protein. Lisa is encouraging, inspiring and I highly recommend her!”
– M. Henneberry
“Lisa is very thorough. She listened carefully to my concerns and probed deep so she understood my unique health concerns and goals. After an in-depth intake session, she laid out a very easy to follow plan for me and continually follows up to ensure things are going as planned. I highly recommend her nutrition counseling services for a healthy living plan designed specifically for you!”
– D. Carter
“Working with Lisa has been such a positive and encouraging experience. From the very beginning, she made me feel supported by really listening to my goals and then giving me clear, practical steps I could take right away. After our first meeting, she followed up with a detailed plan that was personalized for me — not just generic advice.
She reminded me to celebrate the progress I’ve already made (like cutting back on sugar and carbs), and then gave me simple but powerful tools to lower my cortisol and improve my insulin sensitivity. What I really appreciated was how approachable and doable her suggestions were — things like aiming for better sleep, pairing protein with fiber and healthy fats, staying hydrated, and adding small amounts of movement into my day.
Lisa also gave me great ideas for gut health, how to incorporate more Omega-3s, and even sent along recipes and food swap lists to make the changes easier. Most importantly, she emphasized progress over perfection, which really took the pressure off and made the whole process feel sustainable.
I’m so grateful for Lisa’s knowledge, encouragement, and the way she breaks things down into manageable steps. She has a gift for meeting you where you are and helping you build healthy habits that actually fit into your life.”
-S. Gray
Client Case study:
Goal: To improve overall body composition while learning sustainable nutrition and lifestyle strategies.
Time Frame: 10 weeks
Results:
• 2 lbs body fat lost
• 2 lbs lean muscle gained
• Sustainable nutrition and lifestyle habits established
Client testimonial:
“When I began working with Lisa my nutritionist, I wanted more than just a quick fix. I was looking for small, realistic changes that could become part of my everyday life. Over our 10 weeks together, she guided me to focus on the habits that were already serving me well while also helping me identify small tweaks that could make a big difference.
Instead of overhauling my entire lifestyle, she encouraged me to celebrate the progress I was already making. Week by week, she suggested minor adjustments – nothing overwhelming, just practical shifts I could implement right away. These included things like refining meal balance, adjusting timing, and being more intentional with my daily choices.
What surprised me most was how quickly these “little tweaks” added up. By the end of the 10 weeks, they didn’t feel like changes anymore – they had become habits. As a result, not only did I lose 2 pounds of body fat and gain 2 pounds of lean muscle, but I also developed a healthier daily routine that is easy to execute.”
-L. Lowry
Hear from our community
“I recently found out that I am celiac and have been struggling with my nutrition and gut health. Lisa's step-by-step guidance and food swaps helped me tremendously & my gut issues went away after only 3 days of following her suggestions. Book in with Habits for Health - it will change your life in the best way!”